What is Burnout?
- A feeling of overload, including mental and physical exhaustion, that usually results from a gradual accumulation of everyday stresses (Santrock, 2003)
- An adverse stress reaction to work with psychological, psychophysiological, and behavioral components (Greenberg, 2008)
Frequently Asked Questions
- Can it be prevented by ensuring that stressors don't pile up one day after another? How can this happen?
- What are the different components?